{"id":135,"date":"2025-06-15T04:23:45","date_gmt":"2025-06-15T04:23:45","guid":{"rendered":"https:\/\/demo.brandhungers.com\/sahitya\/?page_id=135"},"modified":"2025-07-08T00:55:22","modified_gmt":"2025-07-08T00:55:22","slug":"home","status":"publish","type":"page","link":"https:\/\/www.drsahitya.in\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Counselling Psychologist |
\nPhD in Psychology |
\nExpressive Arts Facilitator<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tSupporting mental well-being through empathy, evidence-based therapy, and creative expression.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Book a Session<\/i><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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About Me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Meet Dr. Sahitya MG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Guided by Empathy, Rooted in Science<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I\u2019m Dr. Sahitya MG, a counselling psychologist with a PhD in Psychology and over 5 years of experience supporting emotional and mental well-being.<\/p>

I\u2019ve worked with 200+ individuals on their journeys through anxiety, burnout, grief, relationship challenges, and personal transformation.<\/p>

My therapeutic approach is grounded in evidence-based practices and enriched by expressive arts\u2014including movement, visual art, sound, and writing.<\/p>

Whether you seek clarity, release, or reconnection, I offer a compassionate space to explore your inner world\u2014through words, silence, or creative expression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Consult Now<\/i><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What I Offer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Individual<\/div><\/div>
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Individual Counselling<\/h2>

One-on-one therapy sessions tailored to support emotional wellness, self-awareness, and personal growth. These are safe, non-judgmental spaces to explore challenges like anxiety, burnout, grief, or transitions through evidence.<\/p>

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\n Start Therapy<\/i><\/a>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Expressive<\/div><\/div>
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Expressive Arts Therapy<\/h2>

An integrative, creative approach that uses art, movement, sound, and imagination to process emotions and deepen self-expression. Ideal for moments when verbal communication feels limited or overwhelming.<\/p>

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\n Try Expressive Arts<\/i><\/a>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Couples<\/div><\/div>
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Couples Therapy<\/h2>

Therapeutic support for partners navigating disconnection, conflict, or communication gaps. These sessions aim to build emotional safety, restore connection, and create space for shared understanding and healing for your all problems.<\/p>

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\n Couples Support<\/i><\/a>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Group<\/div><\/div>
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Group Workshops
& Circles<\/h2>

Facilitated group spaces focused on emotional exploration, community healing, and creative expression. These sessions bring people together through shared stories, movement, and artistic practices.<\/p>

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\n Join a Circle<\/i><\/a>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Mindfulness<\/div><\/div>
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Mindfulness & Emotion Focused support<\/h2>

A blend of present-moment awareness and thought-based tools to gently shift perspective, reduce stress, and build emotional clarity. Rooted in mindfulness and grounded psychology sessions.<\/p>

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\n Calm & Clarity<\/i><\/a>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Life<\/div><\/div>
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Life Transitions & Workplace Wellness<\/h2>

Reflective conversations that help you navigate transitions, purpose, or uncertainty. These sessions invite clarity at your own pace, gently uncovering your values, strengths, and direction.<\/p>

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\n Find Direction<\/i><\/a>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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How It Works<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How Do You Get Our Help?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Choose the Right Service<\/h2>

Pick the session that suits your needs .<\/p>\n <\/div>\n \n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Schedule Your Session<\/h2>

Message or book a time that works best for you.<\/p>\n <\/div>\n \n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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03<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Confirm with Payment<\/h2>

Secure your slot with an easy payment step.<\/p>\n <\/div>\n \n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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04<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Begin Your Healing Space<\/h2>

Join your session and start your journey inward.<\/p>\n <\/div>\n \n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Why Choose Me?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Patients Find Clarity, Care & Creative Healing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tI offer more than just talk therapy\u2014I hold space where your emotions can breathe, your story is honored, and healing happens through words, silence, or expression. This is therapy with both science and soul.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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5+ Years Experience<\/h2>

Guiding 200+ clients through anxiety, burnout, grief etc<\/p>\n <\/div>\n \n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Therapy Beyond Words<\/h2>

Healing also flows through movement, art, sound etc<\/p>\n <\/div>\n \n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Clients Supported<\/h2>\n <\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Workshops & Circles <\/h2>\n <\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Confidential & Compassionate<\/h2>\n <\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Client Reflections\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What Clients Say After Working With Me\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tEach story shared here is a reflection of a journey\u2014of courage, healing, and inner growth. I’m deeply grateful to the clients who\u2019ve trusted me.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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