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Counselling Psychologist |
PhD in Psychology |
Expressive Arts Facilitator
Supporting mental well-being through empathy, evidence-based therapy, and creative expression.
About Me
Meet Dr. Sahitya MG
Guided by Empathy, Rooted in Science
I’m Dr. Sahitya MG, a counselling psychologist with a PhD in Psychology and over 5 years of experience supporting emotional and mental well-being.
I’ve worked with 200+ individuals on their journeys through anxiety, burnout, grief, relationship challenges, and personal transformation.
My therapeutic approach is grounded in evidence-based practices and enriched by expressive arts—including movement, visual art, sound, and writing.
Whether you seek clarity, release, or reconnection, I offer a compassionate space to explore your inner world—through words, silence, or creative expression.
Services
What I Offer
Individual Counselling
One-on-one therapy sessions tailored to support emotional wellness, self-awareness, and personal growth. These are safe, non-judgmental spaces to explore challenges like anxiety, burnout, grief, or transitions through evidence.
Expressive Arts Therapy
An integrative, creative approach that uses art, movement, sound, and imagination to process emotions and deepen self-expression. Ideal for moments when verbal communication feels limited or overwhelming.
Couples Therapy
Therapeutic support for partners navigating disconnection, conflict, or communication gaps. These sessions aim to build emotional safety, restore connection, and create space for shared understanding and healing for your all problems.
Group Workshops
& Circles
Facilitated group spaces focused on emotional exploration, community healing, and creative expression. These sessions bring people together through shared stories, movement, and artistic practices.
Mindfulness & Emotion Focused support
A blend of present-moment awareness and thought-based tools to gently shift perspective, reduce stress, and build emotional clarity. Rooted in mindfulness and grounded psychology sessions.
Life Transitions & Workplace Wellness
Reflective conversations that help you navigate transitions, purpose, or uncertainty. These sessions invite clarity at your own pace, gently uncovering your values, strengths, and direction.
How It Works
How Do You Get Our Help?
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Why Choose Me?
Patients Find Clarity, Care & Creative Healing
I offer more than just talk therapy—I hold space where your emotions can breathe, your story is honored, and healing happens through words, silence, or expression. This is therapy with both science and soul.
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Years of Experience
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Workshops & Circles
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Confidential & Compassionate
Client Reflections
What Clients Say After Working With Me
Each story shared here is a reflection of a journey—of courage, healing, and inner growth. I’m deeply grateful to the clients who’ve trusted me.
Anjali R
Our Clients
Working with Dr. Sahitya helped me reconnect with myself in ways I never imagined. Her calm presence and expressive arts approach brought out emotions I didn’t even know I was holding.
Meghana P
Our Clients
Therapy with her was more than just talking—it was painting, movement, stillness. I felt truly seen and heard, even in silence.
Rahul V
Our Clients
I walked in feeling overwhelmed and broken. I walked out with clarity, calm, and tools I use daily. Her space felt safe from the very first minute.
Arjun & Archana
Our Clients
My partner and I rediscovered emotional connection thanks to her guidance. Couples therapy was grounding, real, and full of empathy.